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Adventures on St Thomas

St Thomas at night.

 

The Virgin Islands are another one of those places that we’ve all heard of people visiting for ever, one of those places where you feel like you need to don a pure white sundress and walk down the beach with your sandals in your hand.  Although I don’t own a white sundress, a walk down the beach sounds good to me.  Out of all the ports we’ll be visiting St Thomas seems the most picturesque, and I can’t wait to see it!

Downtown St Thomas

One of the first activities I found to do in St Thomas is to visit Coral World.  They have an underwater ocean view that sounds very cool, but on top of that they have a ton of other exhibits to keep us entertained.  Sharks, stingrays, a coral touch pool, turtles, birds, and a feeding show, all sound right up my alley.  The sharks alone will be worth the price of admission.  Remember back in grades 3 through 8 when everyone had to do ‘projects’ on a certain animal?  While most of the girls in class where doing their projects on horses or other fuzzy creatures, mine were always on sharks.  They terrify, and fascinate me, always have.  So to see some live will be a treat.

Another really cool activity to do on St Thomas is an Eco Tour which includes a tour of the islands waters through kayaking, hiking and snorkelling.  There are various programs to suit your abilities and needs, and it sounds like a great way to explore a new ecosystem.  Visit the mangroves, or other close by islands that are ready and waiting to explore.  There are also tons of other regular tours to be booked through different companies that can be found on the official St Thomas page.  One way or another it sounds like it’s pretty easy to see a little of everything that St Thomas has to offer.

It seems like St Thomas itself is what there is to see and do.  Unlike the rest of the ports I’ve looked into, this one is the most natural destination without a ton of beefed up, money grabbing attractions.  Instead I think we’ll spend our time exploring the waters, and downtown after we visit Coral World.  Do some snorkelling, hang out on the beach, and just soak in the beauty that is St Thomas.

 
 

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Cruise Day Countdown – Less Carbs = No cravings!

We only have one week to go until we leave, actually it’s 8 days but who’s counting?  I am determined to get as many workouts in as I can this week and the half of next that we’ll be here.  So far I’ve done three days in a row, and plan to attend class again tonight.  The workouts are getting so much easier as I go.  That’s not to say that they’re actually easy, just easier in comparison to that first week.  That first week I felt like I would never be able to get through an entire class, not to mention barely being able to walk the next day.  Now I can pretty much get through the entire thing with very few modifications.  I love the idea that both Chelsea and I are getting stronger and it shows.

I won’t be weighed again until Saturday, as I refuse to watch that scale every day but I have no doubt that I will have lost at least another pound or two.  That doesn’t sound like much until you think of a pound of butter, and then it’s kind of gross.  On top of the amount I’m losing I have to remember that I’m also gaining a ton of muscle, which weighs more than fat.  I did however take my measurements again and was able to say good-bye to another inch around my waist!  That’s more than three inches total in as many weeks.  I’m wearing clothes I haven’t worn in years and it feels fantastic.

Original Current (After 3 weeks)
Body Fat – ??? 42% Last Saturday Body Fat – 40%!!!!
Weight – ???  – 175 Last Saturday Weight – 171.8!!!
Waist – 41” Waist – 38”

*That’s another three pounds this week, and a gigantic 2% of my body fat GONE!  I am thrilled!

Other than the workouts one of the most helpful things our trainer explained to us this week is the process of carbs, insulin, and how they relate to cravings.  People generally eat three meals a day, and during those meals they tend to eat a fair amount of carbs.  Carbs are responsible for increasing the amount of insulin your body produces giving you highs, and pretty big lows throughout the day.  Those lows are what are responsible for your cravings.  During the first couple of weeks I was working out I wasn’t watching my diet as carefully as I should have been.  I thought I was doing well by staying away from takeout and high fat items, but by the end of the day my cravings were so bad I generally caved in.  After the process was explained to me, I got motivated to cut back on carbs and I honestly can’t believe how much of a difference it’s made.  I fill up during the day with veggies, protein, and fruit, and by night time I have absolutely no interest in gorging, usually I’m not even very hungry at all so my night time meals are miniscule.  In comparison to those first couple of weeks, it really has made the world of difference.  Give it a try for a day or two and you will see what I mean!!!

The nerves are really ratcheting up now that we are so close to leaving.  I feel like we’ve been waiting forever, but now that it’s almost time, I feel like I have a million things to do and no time to do them in.  Figures!  How do you get ready for a vacation?  Lists, organize to death, or fly by the seat of your pants?  I’m also still looking for cruising tips for all you more experienced travellers!

Oasis of the Seas, this is the boat we'll be on in one week!

 
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Posted by on March 29, 2012 in Health and Beauty

 

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